Are you getting enough magnesium in your diet? Read to know why it is important

Magnesium’s role

Research has illuminated the multifaceted functions of this indispensable mineral. Nagwani elucidates that magnesium serves as a cofactor in the production of adenosine triphosphate (ATP), the body’s primary source of energy.

Without adequate magnesium levels, energy production may falter, leading to fatigue and weakness.

Simultaneously, Shashikant Iyengar, a metabolic health coach, emphasises its role in regulating muscle contractions, making it essential for activities ranging from a casual handshake to intense physical workouts.

“Magnesium also supports the proper functioning of nerve cells, enabling effective communication between the brain and muscles,” Nagwani adds.

Also Read: Are you popping vitamins, supplements? 

Heart health 

Meanwhile, renowned cardiologist Dr Manjunath CN, Director of Jayadeva Institute of Cardiac Sciences in Bengaluru, underscores magnesium’s crucial role in maintaining a healthy heart rhythm.

Magnesium aids in regulating the flow of calcium in and out of heart muscle cells, reducing the risk of arrhythmias and supporting overall cardiovascular health.

Dr Manjunath also highlights magnesium’s ability to relax blood vessels, contributing to the maintenance of healthy blood pressure levels. “Especially in pregnant women with conditions like pre-eclampsia or eclampsia, they will need magnesium to help balance their hypertension,” he notes.

Moreover, doctors affirm that magnesium contributes to maintaining robust bones and preventing osteoporosis.

Also Read: How safe are sleep gummies? 

Do you have enough magnesium?

Determining if you have sufficient magnesium in your system can be challenging, as most of it resides within cells and bones rather than in the bloodstream. However, there are signs that may suggest a deficiency:

• Muscle cramps and spasms
• Fatigue and weakness
• Irregular heartbeat
• Nausea and vomiting
• Loss of appetite
• Numbness or tingling
• Abnormal heart rhythms

However, Dr Manjunath cautions that magnesium checks are not part of routine blood tests and are not universally recommended. “Only those with conditions like pre-eclampsia or hypertension with arrhythmic heartbeats might be suggested to get their magnesium checked. Only such patients will be asked to take supplements,” he adds.