To optimise the outcomes of a robotic spine procedure, a few lifestyle changes can play a pivotal role in your recovery journey, says the doctor.
Robotic surgery has emerged as a revolutionary approach. (Commons)
In the realm of medical advancements, robotic surgery, especially in spine care, has emerged as a revolutionary approach. It offers the benefits of minimally-invasive procedures and ensures faster recovery, reduced blood loss, diminished pain, and enhanced precision.
However, to optimise the outcomes of your robotic spine procedure, a few lifestyle changes can play a pivotal role in your recovery journey.
It’s crucial to keep the wheels turning post-surgery. Embrace movement as much as possible to expedite recovery and aid in psychological well-being after enduring spine-related challenges for an extended period.
Incorporate regular walks and exercises into your routine to maintain overall health and keep your heart functioning optimally. Gradual and tolerable physical activity contributes to a speedier recovery.
Water is a natural remedy for the repair process. Ensure adequate hydration to prevent digestive issues and constipation, promoting a smoother recovery.
Fuel your body with a nutritious and balanced diet that is rich in protein and fiber. These essential nutrients act as building blocks for body tissues, facilitating a swift recovery after the surgery.
Allow your body to recover from surgery-induced stress by getting approximately 7 to 8 hours of quality sleep. A well-rested body supports the healing process and provides respite to your brain and spine.
Avoid pushing yourself beyond limits. Pay attention to your body’s signals, and don’t feel pressured to meet anyone’s expectations, including your doctors. Communicate openly with your surgeons team about your comfort levels and concerns.
A positive mindset can expedite recovery and contribute to higher post-surgery satisfaction rates. Even when everything seems fine physically, a demotivated or depressed state of mind can overshadow the positive results.
Don’t hesitate to seek support from the specialized spine care team. With 24×7 WhatsApp support groups, dedicated physiotherapy departments, and a skilled nursing team, our comprehensive spine care unit is always ready to address your concerns.
Consider enlisting the help of a caregiver or home care staff for daily activities. In some cases, the use of aids like a walker during the initial days after the surgery might be necessary for added support.
In the postoperative period, it is crucial to prioritize fall prevention to avoid potential injuries. Robotic spine surgery patients should be mindful of their surroundings and ensure that pathways are clear and obstacles are removed to reduce the risk of falls.
Consider installing handrails or grab bars in key areas of your home, especially in the bathroom, to provide additional support. Wearing non-slip footwear can also enhance stability, and if needed, use assistive devices such as canes or walkers during the initial stages of recovery.
Adhere to the exercises prescribed by your dedicated physiotherapist. For optimal results and a quicker recovery, you can consider home-based physiotherapy as advised by your doctor or physiotherapist.
Incorporating these lifestyle changes can significantly contribute to a successful recovery journey after robotic spine surgery. By prioritizing movement, nutrition, rest, and a positive mindset, patients can enhance their overall well-being and pave the way for a healthier future.
(The author is the Chairman and HOD for Spine Surgery and Consultant for Robotic Spine Surgery at Manipal Hospitals, Old Airport Road, Bengaluru.)
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