How to not let people cross your boundaries?

In this very important episode of Health For You, we sit down with Dr Ashwini NV, a mental health professional and advocate for emotional wellness, founder of Mukta Foundation, to explore one of the most misunderstood aspects of personal health — boundaries.

Why do so many of us struggle to say “no”? What happens when we constantly stretch ourselves thin — at home, at work, or in relationships?

Dr Ashwini helps us unpack how setting healthy boundaries is not about being selfish, but about self-respect, mental balance, and healthier relationships.

We also talk about the real consequences of not setting boundaries — from burnout and resentment to physical stress symptoms — and how learning to protect your emotional space can transform your overall well-being.

Whether you’re someone who says yes too often or are learning to reclaim your time and peace, this episode will help you understand that setting boundaries isn’t about building walls — it’s about building a healthier life.

Tune in to Health For You with Dr Ashwini NV — because caring for your mind is caring for your health.