Health For You: Fitness talk with Wanitha Ashok

In our inaugural podcast “Health For You” we sit down with Wanitha Ashok. She’s a fitness icon, motivational speaker, environmental activist, author, and so much more.

Known as Bengalurus Fitness Queen, Wanitha Ashok has been inspiring people across the globe to lead healthier, happier lives.

We discuss fitness tips, the importance of strength training in both men and women, common mistakes people make when fitness is concerned, and nutrition which is important to ensure a healthy lifestyle.