The concept is straightforward: By removing specific food groups from our diet, we can alleviate the root causes of various health concerns.
Representation image. (Creative Commons)
The adage “you are what you eat” takes on a literal significance, when it comes to health and wellness. By removing specific food groups from our diet, we can alleviate the root causes of various health concerns. The elimination approach is not a one-size-fits-all but is tailored to address a range of health issues with a set of dietary recommendations.