Did you know this food is excellent for diabetes control?

🍄 Did you know mushrooms pack a powerful punch in diabetes management? Here’s the scoop! 🌟
Mushrooms, low in carbs and calories but high in fiber, can regulate blood sugar levels, aiding diabetes management.

Compounds like beta-glucans in mushrooms enhance insulin sensitivity,… pic.twitter.com/BiWduSzDW2

— Dr.V.Mohan (@drmohanv) May 22, 2024

A recent study published in the Journal of Functional Foods says eating white button mushrooms can work as a prebiotic by improving the microbial community in the gut, which could then improve the regulations of glucose in the liver.

Also Read: Nine-inch plate method a sure way to shed weight, control diabetes

Metabolic health coaches agree

Rich in essential nutrients, low in calories, and packed with antioxidants, mushrooms are a tasty addition to meals.

They are also a potential game-changer for those looking to maintain stable blood glucose levels.

Managing diabetes involves a combination of medication, lifestyle changes, and dietary adjustments.

Nutritionists and metabolic health coaches told South First that they always recommended mushroom consumption in any form to their clients — especially diabetics.

Also Read: How are ‘lifestyle prescriptions’ important in treating diabetes?

How do mushrooms help?

Metabolic health coach Shashi Iyengar, who is a health coach for several diabetics, told South First: “Mushrooms are low in carbohydrates, and fats, making them an excellent addition to a diabetic-friendly diet.”

He explained: “They are low in protein but rich in micronutrients.”

Mohan added that compounds like beta-glucans in mushrooms enhanced insulin sensitivity, improving glucose uptake for better blood sugar control.

Because they are rich in antioxidants, mushrooms improve heart health, reducing cardiovascular risk factors associated with diabetes management.

Mohan also said that with their low calorie and high fibre content, mushrooms support weight management, promoting satiety and healthy eating habits.

Also Read: Did you know blood sugar levels can spike during winter?

‘Unique nutrient profile

Dr Abhay G, a diabetologist from Bengaluru, emphasised the importance of including mushrooms in a diabetic diet.

“For diabetics, it’s important to focus on foods that provide sustained energy without spiking blood sugar levels,” he explained.

“Mushrooms, with their unique nutrient profile, fit this requirement perfectly. They can be used in various Indian dishes, making them easy to incorporate into daily meals,” he noted.

Iyengar concurred and added that vitamin B3 was difficult for vegetarians to get, but it could be easily be accessed with mushrooms. “I recommend this to all my clients,” he said.

The health coach added that mushrooms could be consumed as a meal, snack, or even for breakfast.

However, Abhay noted that one must know that mushrooms should be cooked in a healthy manner, and made without using excess oil or masalas.

Simple sautes, soups, and salads are ideal to consume mushroom, he said.