Sleep apnea is a common yet often overlooked sleep disorder characterised by repeated interruptions in breathing during sleep. It is marked by both nighttime and daytime symptoms, which can significantly impact a person’s quality of life.
At night, individuals may experience loud snoring, choking sensations, dry mouth, and frequent trips to the restroom. Despite these disturbances, many believe they are getting sufficient sleep.
However, the reality is different. Daytime symptoms include waking up feeling unrefreshed, morning headaches, persistent fatigue, irritability, memory loss, and excessive sleepiness that can lead to dangerous situations, such as falling asleep during meetings or while driving.
Recognising these signs is crucial for diagnosing and effectively managing sleep apnea to improve sleep quality and overall health.
