Health For You: How to beat procrastination?

Why do we procrastinate, and how can we stop? In this episode of our podcast “Health For You”, Dr Ashwini NV, psychologist, breaks down the science behind procrastination, types of procrastinators, the psychology of overthinking, and proven strategies to overcome it.

Whether you’re a chronic procrastinator, a perfectionist stuck in analysis paralysis, or someone who just struggles to start tasks, this episode will help you take action.

Tune in for expert insights, practical hacks, and mindset shifts to finally break free from procrastination!