Dakshin Healthcare Summit 2024: Is walking an exercise? SOHFIT Founder Sohrab emphatically says, no!

Discover why walking might not be the exercise you think it is! During the Dakshin Healthcare Summit 2024, SOHFIT Founder Sohrab Kushrushahi shared his views on fitness, debunking the common belief that walking is enough for maintaining health.

He emphasises the importance of strength training, proper nutrition, and recovery for true longevity and quality of life.

Learn more about his insights on building muscle, the overlooked aspects of fitness, and debunking fitness myths.