While insomnia is often attributed to stress, screen time, or other common factors, the study reveals a surprising culprit -Ultra Processed Foods, which Indian doctors agree can give sleepless nights.
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Imagine tossing and turning at night, unable to find restful sleep. Many people have been there and attribute insomnia to stress, screen time, or other common factors. However, a new study reveals a surprising culprit that has been so far linked to several health problems like heart disease and diabetes––Ultra-processed foods (UPFs).