Fatty and spicy foods for dinner may disturb sleep patterns. Incorporating a balanced meal with the right nutrients can significantly enhance the sleep quality.
Lifestyle portrait of sleeping man
Millions of Indians grapple with sleep issues. Experts suggest that the solution might be on the dinner plates. Experts said the last meal of the day plays a crucial role in how well we sleep. Fatty and spicy foods may disturb sleep patterns. Incorporating a balanced meal with the right nutrients can significantly enhance the sleep quality.