According to a study, those who were forced awake had a morning blood pressure surge that was 74% greater than those who awoke naturally.
When alarms negatively impact our health, causing both physical and mental health issues, what are the solutions for waking up? (Creative Commons)
Many of us set an alarm to wake up early. However, being jolted awake to the shrill sound is annoying and also poses health risks, a new study reveals. Waking up abruptly to the sound of an alarm can lead to spike in blood pressure and heart rate, potentially increasing the risk of health issues like heart attacks or strokes.