Doctors clarify that taking a nap after a meal isn't inherently unhealthy, but the timing and duration of the nap can impact one's health.
Is sleeping after a meal healthy? (iStock)
Have you ever caught yourself battling the urge to nod off after enjoying a satisfying meal? If so, you’re not alone. This siesta phenomenon may not be normal, health coaches feel. Doctors clarify that taking a nap after a meal isn’t inherently unhealthy, but the timing and duration of the nap can impact one’s health.