Sugar-consumption being unhealthy was a well-known factor, but it has gone up in the country over the last several decades.
(Representational image/Creative Commons)
Recent research has unveiled alarming statistics linking excessive sugar intake to a surge in health complications such as obesity, diabetes, and heart disease — particularly in India, where the prevalence of diabetes is skyrocketing. Doctors advise implementing the 21-day rule based on the premise that it takes three weeks to form or break a habit.