Tips to cut down sugar without a struggle

Sugar-consumption being unhealthy was a well-known factor, but it has gone up in the country over the last several decades.

BySouth First Desk

Published Apr 12, 2024 | 1:00 PMUpdatedApr 12, 2024 | 1:00 PM


Recent research has unveiled alarming statistics linking excessive sugar intake to a surge in health complications such as obesity, diabetes, and heart disease — particularly in India, where the prevalence of diabetes is skyrocketing. Doctors advise implementing the 21-day rule based on the premise that it takes three weeks to form or break a habit.

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