Olive oil is well-known for its advantageous effects on health, notably its beneficial influence on the brain's health.
Consuming at least 7 grams per day of olive oil was associated with a 28 per cent lower risk of dementia-related death. (Creative Common)
Olive oil is known for its health advantages, notably its beneficial influence on the brain. Its high content of monounsaturated fats contributes to the heart’s health by reducing levels of LDL (bad cholesterol). Researchers find about a teaspoon (7g) of olive oil a day can lower risk of death due to dementia by 28 percent, particularly in women.