Indian doctors endorse the 'Diabetes Plate Method' recommended by the American Diabetes Association for diabetes management and weight loss.
Looking to shed some weight to manage diabetes? The answer probably lies in the Nine-inch Plate recommended by nutrition department of American Diabetes Association. Half a 9-inch plate must have non-starchy vegetables; one quarter each of lean protein and high-quality carbohydrates, and a non-caloric beverage for hydration. High-quality carbohydrates encompass whole grains, starchy vegetables, legumes, fruits, and dairy products.