Which fruits can diabetics eat? Is there a way to minimise sugar spikes when enjoying mangoes, chickoo and bananas? Deets inside.
Foods with a high Glycemic Index (GI) are absorbed quickly by the body and can cause rapid spikes in blood sugar levels (iStock).
Which fruits can diabetics eat? Is there a way to minimise sugar spikes when enjoying mangoes, chickoo and bananas? Doctors say blood sugar will rise for diabetics after having fruits, especially, the high-sugar ones like banana, mangoes, chickoo, etc. However, diabetics can have smaller servings of seasonal mangoes mixed with hung curd post meal to have a lower glycemic impact.