The new study suggest a potentially alarming correlation: consuming meals within an eight-hour window or less may be linked to a striking 91% higher risk of cardiovascular disease-related mortality
Intermittent fasting is a form of time-restricted eating that may aid in weight loss, fat loss, and reducing the risk of conditions like type 2 diabetes and heart disease. (Shutterstock)
New research shows people who limited their eating across less than eight hours per day —time-restricted eating plan — were likelier to die from cardiovascular disease compared to people eating across 12-16 hours per day. Among people with existing cardiovascular disease, an eating duration of 8-10 hours a day was also associated with higher mortality risk from heart disease or stroke.