Each heart rate zone offers specific benefits, such as improved cardiovascular fitness, increased endurance, and enhanced fat loss.
Heart rate zones serve as a method for categorising the intensity of exercise based on heart rate. (Creative Commons)
What are “heart rate zones”? With the advancement of technology, wearable devices that monitor heart rate zones have emerged as supplements to exercise. Heart rate zones serve as a method for categorising the intensity of exercise based on the heart rate. These zones are typically divided into several ranges corresponding to a percentage of the maximum heart rate.