Through social media, people showcase their supposed ‘picture-perfect’ lives and fit bodies, putting their viewers in a state of mind that makes them feel ‘not good enough’ in their own lives and bodies.
Influence of social media, desire to look flawless on instagram can lower child's self esteem (Creative Commons)
In a society where “likes”, “shares”, and “followers” dictate trends, youngsters are increasingly struggling with self-esteem and body-image issues. However, a recent study suggests a simple remedy that might just turn the tide: Taking short breaks — even for just one week — from social media can significantly enhance self-esteem and body image among young adults.