Excuses that affect your health and food-workout balance

Renowned neurologist Dr Sudhir Kumar lists some common everyday mistakes and the facts that debunk the myths behind them.

BySouth First Desk

Published Jun 06, 2024 | 2:15 PMUpdatedJun 06, 2024 | 2:15 PM


Eating the right food at the right time helps in maintaining good health. Neurologist Dr Sudhir Kumar of Apollo Hospitals in Hyderabad took to X to list common mistakes in people’s daily lives while debunking certain misconceptions. He also suggests aerobic exercises (walking, running, and cycling) should be part of daily routine along with strength training fitness and health.

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