Adding specific exercises for people with thyroid issues can have a big impact. Such exercises increase metabolism without taxing the body.
Tai Chi. (Representational image/Creative Commons)
Thyroid health maintenance via exercise and wellness practices is crucial for general well-being. There can be a big impact from adding specific exercises for people with thyroid issues. Such exercises increase metabolism without overtaxing the body. There are many exercises for thyroid health including high-intensity internal training, pranayama, yoga, Tai Chi, nature therapy, etc.