A recent study says eating white button mushrooms can improve the gut's microbial community, which improves glucose regulations in the liver.
(Representational image/Creative Commons)
Including a simple ingredient like mushrooms in your diet can significantly improve blood sugar control for diabetics. Low in carbs and calories but high in fibre, white button mushrooms can work as a prebiotic by improving the gut, and helping regulate glucose in the liver. Rich in antioxidants, mushrooms improve heart health, reducing cardiovascular risk factors associated with diabetes management.