Beyond its culinary appeal, curd is also valued for its health benefits, believed to aid digestion and promote gut health due to its probiotic content.
Curds are an Indian staple, enjoyed both as a standalone dish and an accompaniment, valued for their health benefits, believed to aid digestion and promote gut health due to their probiotic content. But can consuming curds at night lead to excess mucus, cold, and indigestion? Ayurveda says they do if eaten at night; allopathy says the opposite.