Doctors call eggs a nutritional powerhouse packed with protein, vitamins, and minerals. They recommend it in different doses for diabetics.
Eggs are a rich source of vitamins, proteins, minerals, and good fats. But can diabetic food include egg? (Creative Commons)
Can diabetics eat eggs? Doctors say a single large egg contains about 6 grams of protein, which can help with satiety and weight management — important factors for people with diabetes. Eggs have a low glycemic index; and minimal impact on blood sugar levels. The protein and fat in eggs slows down glucose absorption, leading to stable blood sugar levels.