Can diabetics eat eggs? Read to know what experts say

Doctors call eggs a nutritional powerhouse packed with protein, vitamins, and minerals. They recommend it in different doses for diabetics.

BySouth First Desk

Published Jun 20, 2024 | 2:00 PMUpdatedJun 20, 2024 | 2:00 PM

Eggs are a rich source of vitamins, proteins, minerals, and good fats. (Creative Commons)

Can diabetics eat eggs? Doctors say a single large egg contains about 6 grams of protein, which can help with satiety and weight management — important factors for people with diabetes. Eggs have a low glycemic index; and minimal impact on blood sugar levels. The protein and fat in eggs slows down glucose absorption, leading to stable blood sugar levels.

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