Monsoon-related diseases: Precautions can help you avoid a trip to the doctor

To avoid the risk of these diseases, doctors suggest patients maintain good hygiene, use mosquito repellents and drink purified water.

Published Jul 03, 2025 | 7:00 AM ⚊ Updated Jul 03, 2025 | 7:00 AM

Monsoons in the city can be a drab affair. (Unsplash/Sarang Pandey)

Synopsis: Monsoon season causes a surge in health issues like typhoid, gastrointestinal issues such as diarrhoea and stomach infection and skin issues. To avoid the risk of these diseases, a doctor suggests maintaining good hygiene, using mosquito repellents and drinking purified water.

As Bengaluru moves from intense heat to monsoon, a surge in health issues, including typhoid, gastrointestinal issues such as diarrhoea and stomach infection, and skin issues.

In the few days leading up to Tuesday, 1 July, we have seen more than 40–60 patients visiting the clinic each day. This represents an increase of almost 15 percent compared to the number of cases usually reported at this time of year.

Heavy rains and changes in weather conditions are leading to a rise in monsoon-related diseases, especially waterborne infections like malaria, dengue, and chikungunya etc.

To avoid the risk of these diseases, we suggest our patients maintain good hygiene, use mosquito repellents and drink purified water.

One of the factors to minimise the health risks during the monsoon season is staying hydrated and active, and consuming home-cooked food that includes Vitamin C, probiotics, and antioxidants.

Also Read: How pollution, pigeons, and cold weather conspire to spike respiratory illnesses in children

Common diseases

Monsoon brings a surge in waterborne health issues in Bengaluru

Dengue & Chikungunya – Spread by Aedes mosquitoes breeding in stagnant water.
Malaria – Caused by Plasmodium parasites and transmitted by Anopheles mosquitoes.
Typhoid & Hepatitis A – Spread through contaminated food and water.
Leptospirosis – Caused by bacteria in floodwater mixed with rodent urine.
Common cold, flu & viral fevers – Due to sudden weather changes and weakened immunity.
Fungal infections – Skin and foot infections thrive in damp, humid conditions.

When to see a doctor

Seek medical attention if you experience:

High-grade fever
Persistent headache or body aches
Unexplained fatigue
Rashes or skin infections
Vomiting or diarrhoea
Difficulty breathing

Early diagnosis and treatment can prevent complications and fast-track recovery.

Also Read: 15 tips to protect your skin in the Monsoon season

Tips to prevent monsoon infections

1. Maintain personal hygiene

Wash hands frequently with soap and clean water.
Keep your feet dry and clean, especially after walking in the rain.
Bathe immediately if you’ve been exposed to flood or dirty water.

2. Drink safe water

Use filtered, boiled, or packaged water.
Avoid drinking tap water, especially outside the home.
Carry your own water bottle when stepping out.

3. Eat fresh and hygienic food

Avoid street food and cut fruits exposed to the air.
Eat well-cooked, home-prepared meals.
Store leftovers in clean containers and refrigerate properly.

4. Prevent mosquito breeding

Do not let water stagnate in pots, tyres, or containers.
Use mosquito repellents, nets, and screens at home.
Wear full-sleeved clothing, especially during early mornings and evenings.

5. Protect your immune system

Eat immunity-boosting foods rich in Vitamin C, zinc, and antioxidants.
Stay well-hydrated and get seven to eight hours of sleep daily.
Regular moderate exercise improves overall resistance to infections.

6. Keep your environment clean

Clear drains and remove any objects collecting rainwater.
Disinfect frequently touched surfaces at home and work.
Ensure proper garbage disposal to prevent rodent and insect infestation.

7. Use proper footwear

Avoid walking barefoot in muddy or stagnant water.
Use waterproof footwear to prevent fungal infections and injuries

Monsoon is a beautiful season, but it demands extra caution for your health. Simple preventive steps can protect you and your family from seasonal infections. Prioritise hygiene, boost immunity, and don’t ignore early symptoms.

Stay safe, stay dry, and enjoy the rains responsibly!

(Views are personal. Edited by Muhammed Fazil.)