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Holi fun without the burn: Easy care tips to protect your skin and eyes

Fine colour particles linger in the air and are easily inhaled, which can cause wheezing and throat irritation.

Published Mar 03, 2026 | 10:51 PMUpdated Mar 03, 2026 | 10:51 PM

Holi fun without the burn: Easy care tips to protect your skin and eyes

Synopsis: Commercially available colours widely used for Holi celebrations contain industrial dyes and chemical compounds that can cause skin rashes, eye irritation and breathing problems, especially in people with asthma, allergies or sensitive skin. Contaminated water balloons, poor hygiene and the use of harsh cleaning agents can also worsen the damage and lead to infections.

Holi is about colour, laughter and showing up in clothes you know will not survive the day. No one wants to celebrate cautiously.

But without precautions, the fun can leave lasting trouble: skin irritation, burning eyes and dehydration.

Many commercially available colours contain industrial dyes and chemical compounds.

Dr Rajan Gupta, Senior Consultant, Dermatology, Paras Health Panchkula, said substances such as lead oxide, mercury sulfide, chlorine, iodine and copper sulfate can trigger contact dermatitis, itching, scalp inflammation and eye redness.

“People with asthma, allergic rhinitis, eczema or sensitive skin are particularly vulnerable during Holi,” he explained to South First.

Fine colour particles linger in the air and are easily inhaled, which can cause wheezing and throat irritation, he said.

Contaminated water balloons, synthetic dyes and poor hygiene practices contribute to conjunctivitis, corneal irritation, fungal infections and contact dermatitis, according to Dr Abhishek Agarwal, Senior Consultant, Internal Medicine, Paras Health Kanpur.

Using harsh chemicals such as kerosene or strong detergents to remove colours can severely damage the skin and scalp, he told South First.

Eyes are particularly sensitive during Holi. Fine colour particles can cause burning, watering, swelling and blurred vision, and rubbing can worsen corneal injury.

Dr Kalpana R, Senior Consultant, Ophthalmology, SIMS Hospital, Chennai, advised wearing protective eyewear while playing. “Contact lens users should avoid lenses during Holi, as colour particles can get trapped and increase irritation,” she added.

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Simple steps to protect your skin and eyes

A little care afterwards can prevent irritation in the days that follow.

Before stepping out:

  • Apply broad-spectrum sunscreen at least 30 minutes before going outdoors
  • Oil your hair and exposed skin to create a protective barrier
  • Stay hydrated with water, coconut water or fresh juice
  • Avoid prolonged exposure during peak afternoon hours
  • Limit alcohol to reduce the risk of dehydration

After celebrations:

  • Wash off colours gently with mild soap and lukewarm water
  • Avoid scrubbing
  • Apply moisturiser or natural oils to restore hydration
  • Use curd or a mild hair mask before shampooing
  • Seek medical advice if redness, peeling or irritation persists

If colour enters the eye:

  • Rinse immediately with plenty of clean water
  • Do not rub your eyes
  • Do not use soap or random eye drops
  • Remove contact lenses at once
  • Visit an ophthalmologist early if discomfort continues

(Edited by Dese Gowda)

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