Nutritionist Priya Nagwani underscores the significance of nourishing our bodies with the right nutrients, even during snack breaks.
Published Feb 18, 2024 | 10:00 AM ⚊ Updated Feb 18, 2024 | 10:00 AM
Representative image. (Creative Commons)
Snacking has evolved into an indispensable aspect of our daily dietary rituals, fueled by the convenience of readily available processed treats such as biscuits, bhujia, murukkus, and samosas.
Unfortunately, this accessibility has steered people toward snacking choices that are rife with sugars, trans fats, and empty calories, not only contributing to weight gain but also leaving individuals feeling lethargic and dissatisfied.
Addressing this nutritional conundrum, renowned nutritionist Priya Nagwani offers a refreshing take on snacking. She underscores the significance of nourishing our bodies with the right nutrients, even during those seemingly inconsequential snack breaks.
“It’s not just about avoiding the bad; it’s about actively selecting the beneficial,” Priya shares with South First. Anchored in this philosophy, she advocates for a medley of healthier, effortlessly crafted snack alternatives that are not just nutritious but also tantalising to the taste buds.
Coconut date balls. (A Sweet Alternative)
Peanut salad: Elevating simplicity to a savoury realm, this snack involves roasting peanuts and tossing them with freshly chopped onions, tomatoes, cucumbers, herbs, and your favourite seasonings. It’s the perfect blend of crunch, freshness, and flavour.
Coconut date balls: For those with a sweet tooth, Priya recommends these energy-infused delights. Crafted by blending dates and shredded coconut with a hint of cardamom, then delicately rolled into balls coated with crushed nuts, these coconut date balls stand as a wholesome substitute for sugary indulgences. Priya advises savouring them in moderation, suggesting no more than two balls at a time.
Makhana cashew mix: This delightful mix combines roasted makhana (fox nuts) and cashews, complemented by roasted curry leaves and coconut pieces, all seasoned with salt and pepper. A crunchy, savoury delight packed with healthy fats and proteins.
Chia pudding: For a creamy, gratifying snack experience, Priya suggests chia pudding made with plain or flavoured curd, crowned with a selection of nuts and fruits. Stevia can be introduced for those with a sweeter inclination, ensuring a healthy sweetener option.
Sprouts salad: A revitalising salad featuring green moong dal sprouts, mingled with chopped tomatoes, onions, chilli, herbs, and peanuts. It is a nutrient-dense snack that satiates while revitalising.
Sautéed veggies with paneer: For a comforting, warm snack, consider sautéed paneer and vegetables, lightly cooked in a spoon of oil and seasoned with salt, pepper, or a seasoning of your choosing. A delightful combination providing a healthy mix of protein and fibre.
Fruits and nuts: For the epitome of simplicity and health, Priya suggests pairing any fruit with a handful of nuts. This combination offers a well-balanced amalgamation of vitamins, minerals, and healthy fats, making it an ideal snack for any time of the day.
