Knowledge about healthy ways to reduce weight will empower you to make informed decisions in your weight loss journey.
A doctor's guide to weight loss. (Commons)
Weight loss journey is a challenge that requires long-term dedication. The best way to succeed is by developing a progressive weight loss pattern by incorporating lifestyle modification rather than opting for quick results with short-term methods.
Knowledge about healthy ways to reduce weight, optimal weight reduction, efficient weight-loss plans, disadvantages of rapid weight loss, and avoiding regaining the lost weight will empower you to make informed decisions in your journey to losing weight and help you achieve sustainable weight reduction.
1. How should a weight loss pattern be?
A successful weight loss pattern involves incorporating small, sustainable changes into your lifestyle.
Focus on:
2. How many kilograms can one lose in a month?
Ideally, a weight loss of 1.8 to 3.6 kg per month is recommended, clinically. Any rapid weight reduction beyond the clinically recommended weight (losing more than 4-5 kg monthly) is not advisable as it may negatively impact metabolism, unhealthy muscle loss, and an increased risk of rebound weight regain.
3. Why is it not healthy to have quick and fast weight loss?
Quick and fast weight reduction, often achieved through crash diets or extreme methods, can be detrimental to health. This approach may lead to:
4. How does rapid weight loss impact the health of a person?
Rapid weight reduction can have several negative impacts on health, including:
5. Can losing weight quickly also lead to a quick regain?
Yes. Rapid weight loss often involves extreme diets or methods that are challenging to sustain. As a result, individuals may experience quick weight regain once they return to regular eating patterns. Slow and steady weight reduction tends to be more sustainable in the long run.
6. How can one maintain the lost weight?
Maintaining lost weight requires a combination of strategies:
In summary, attaining and sustaining weight loss is a complex process. It goes beyond drastic methods and fast remedies. A healthy diet, frequent exercise, enough sleep, stress reduction, and routine health checks, can help people create a sustainable weight loss habit and improve their general health and physical well-being.
It is best to avoid rapid weight loss due to possible detrimental effects on muscle mass, metabolism, and long-term weight maintenance. Therefore, the secret to long-term success in the journey toward a healthier and happier life is a steady and balanced approach coupled with thoughtful choices and behavioural techniques.
(The author is a Senior Consultant in the Department of Bariatric Surgery & General Surgery, Manipal Hospital, Yeshwanthpur.)
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