The Great Indian Sleep Scorecard Crisis 2025 report shows women are more affected by sleep deprivation than men. 59 percent of women sleep past 11 PM, and 50 percent experience morning fatigue, compared to men
Published Mar 16, 2025 | 7:00 AM ⚊ Updated Mar 16, 2025 | 7:00 AM
Women using phone before bed(AI Generated)
Synopsis: Bengaluru, Chennai, and Hyderabad are among India’s most sleep-deprived cities, according to the Great Indian Sleep Scorecard Crisis 2025 report. The survey, conducted by Wakefit.co, reveals late bedtimes, excessive screen time, and poor sleep quality. 90 percent in Bengaluru use screens before bed, and 55 percent in Hyderabad and Chennai sleep after 11 pm. Stress and poor sleep cycles further contribute to the crisis, emphasising the need for better sleep awareness
IT cities of Bengaluru, Chennai, and Hyderabad are among the worst-affected cities in India when it comes to sleep deprivation, as revealed by the Great Indian Sleep Scorecard Crisis 2025 report.
The survey, conducted by Wakefit.co with responses from over 4,500 people across India, highlights concerns about trends in late bedtimes, excessive screen time, and poor sleep quality.
According to the findings, 90 percent of people in Bangalore engage in bedtime screen use, while 55 percent of people in Hyderabad and Chennai go to bed after 11 pm, significantly later than the recommended 10 pm bedtime.
The report also reveals that 84 percent of Indians use their phones before sleeping, a key factor contributing to delayed bedtimes. Among different age groups, 25-30-year-olds show the highest screen usage at bedtime, with 94 percent of them using their devices late into the night.
Additionally, 58 percent of respondents reported sleeping past 11 pm, while 18 percent wake up after 9 am, indicating a disruption in healthy sleep cycles. 44 percent of people do not feel refreshed upon waking up, pointing to poor sleep quality.
Stress also plays a significant role in sleep deprivation, with 35 percent of respondents staying up late worrying about the future, further impacting their ability to sleep on time.
The findings highlight the urgent need for better sleep awareness, reduced screen exposure before bedtime, and stress management strategies to address India’s growing sleep crisis.
Women are more affected by sleep deprivation than men, according to the Great Indian Sleep Scorecard Crisis 2025 report. Among women, 59 percent report sleeping past 11 PM, compared to 42 percent of men.
Additionally, 50 percent of women experience morning fatigue, whereas the figure is lower for men at 42 percent. Sleep disturbances are also more common among women, with 13 percent waking up three or more times per night, compared to 9 percent of men.
Regionally, Kolkata records the highest percentage of individuals sleeping past 11 PM (72.8 percent), while Chennai and Hyderabad report the lowest (around 55 percent).
Sleep quality also varies across cities, with Kolkata and Chennai reporting the highest percentage (56 percent) of people who do not feel refreshed upon waking up, followed closely by Bangalore at 54 percent.
The Great Indian Sleep Scorecard Crisis 2025 report also highlights a strong link between digital habits and declining sleep quality. According to the survey, 84 percent of respondents use their phones just before bedtime, a habit that can lead to delayed sleep onset and fragmented rest.
One of the biggest contributors to sleep deprivation is binge-watching and social media scrolling, with 51 percent of people blaming these activities for their late nights. As a result, 59 percent of respondents experience daytime sleepiness at work, affecting their productivity and overall well-being.
This habit is most prevalent among 25-30-year-olds, with 90 percent of them engaging in bedtime phone usage. Regionally, Gurugram (94 percent) and Bangalore (90 percent) report the highest incidences of phone use before sleep, further reinforcing the need for screen time awareness and better sleep hygiene practices.
Insights from past editions of the Great Indian Sleep Scorecard (GISS) indicate that sleep deprivation remains a persistent concern in India. Over the last three years, 51-58 percent of respondents have consistently reported sleeping past 11 PM, highlighting a long-term pattern of late bedtimes and insufficient rest.
The survey also reflects a growing concern about sleep disorders, with 1 in 3 Indians suspecting they have insomnia. Additionally, phone usage before bedtime has remained alarmingly high (84-90 percent), contributing to poor sleep quality.
The effects of sleep deprivation are evident in daily life, with morning fatigue affecting nearly half of the respondents, while more than 50 percent experience daytime drowsiness at work. These findings emphasise the ongoing challenge of maintaining sleep health and the urgent need for better sleep awareness and lifestyle changes to combat the issue.
There is, however, a growing awareness that quality sleep is essential for well-being. About 38 percent of respondents recognise that unplugging from screens before bed can improve sleep quality, and 31 percent are actively working towards maintaining a consistent sleep routine.
“As digital habits and work pressures continue to shape lifestyles, prioritising sleep as a pillar of well-being is becoming increasingly important. At Wakefit.co, we remain committed to driving research-backed conversations around sleep health. Through eight years of The Great Indian Sleep Scorecard, we aim to raise awareness and encourage individuals to make informed choices for better sleep health,” said Chaitanya Ramalingegowda, Co-founder and Director of Wakefit.co in a statement.
(Edited by Ananya Rao)
