While insomnia is often attributed to stress, screen time, or other common factors, the study reveals a surprising culprit -Ultra Processed Foods, which Indian doctors agree can give sleepless nights.
Imagine tossing and turning at night, unable to find restful sleep. Many people have been there and attribute insomnia to stress, screen time, or other common factors. However, a new study reveals a surprising culprit that has been so far linked to several health problems like heart disease and diabetes––Ultra-processed foods (UPFs).