Health
Unlike the fat you can pinch, this one works silently, affecting your metabolism and raising your risk of serious conditions like heart disease and stroke.
Health
Not all fat is the same. The kind you can pinch under your skin behaves very differently from the fat stored deep inside your abdomen.
Health
In effect, this hidden fat interferes with metabolism, damages blood vessels, and raises the risk of heart disease and stroke—often without obvious signs.
Health
The issue isn’t its presence—it’s the excess. Once levels rise beyond what the body needs, this fat shifts from protective to harmful, driving inflammation and metabolic imbalance.
Health
Visceral fat doesn’t just come from overeating—it’s shaped by multiple lifestyle and hormonal factors. So the goal isn’t zero—it’s keeping it under control.