Have elders at home? Read these tips to prevent falls in older adults

Health By Chetana Belagere 12/11/2023 Read the article

Statistics from the National Institute of Aging tell us that about one in four people aged 65 years and above suffer a fall every year.

[{"selector":"#anim-46ca1a10-9ec9-409a-b8c8-a777231cf933","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-841acba7-c385-44f2-9eed-315663d08b4b","keyframes":{"transform":["translate3d(0px, 41.70870%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46a67f02-9806-4d6a-8f31-a59abfc1242c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93f3a71b-3b70-4e7a-8d68-12529ba70536","keyframes":{"transform":["translate3d(0px, 154.57293%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cfda336-f15a-4d40-ae62-e99e321a53ad","keyframes":{"transform":["translate3d(-141.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97733e2c-b4f9-45e1-9823-3bcf986855fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3207cdb7-1705-424c-9b60-78efe918b6e2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-422e141f-ee2a-4644-9f25-7d62cfe2f6eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.699999743325235%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Read the article Health

The importance of preventing falls among the elderly cannot be overstated. Falls can lead to serious injuries and significantly impact the quality of life for older adults.

[{"selector":"#anim-4c56ece5-e63e-4a8b-b760-5a1104376d6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ce65aa7-0a9d-47f8-9609-67afca0d48c2","keyframes":{"transform":["translate3d(0px, 45.83524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-247447d3-13d9-42a9-b701-89ee7b67a687","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e1658b-f8aa-4061-b84e-f2f517073860","keyframes":{"transform":["translate3d(0px, 146.71719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-132df3ad-e026-41ad-9418-cc7a159cb223 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3dd60410-807e-4ed5-b17c-e8f8de05d516","keyframes":{"transform":["translate3d(-150%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6eb9881-42f0-4343-88b3-fb6d988ed811","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe9629b8-9e51-4982-b7ec-237577616770","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read the article Health

Speaking to South First, Dr Deepak Sampath, lists some crucial tips for families and caregivers to help ensure fall prevention and the safety of their elderly loved ones.

[{"selector":"#anim-f8942bd1-7c74-4b45-ae4f-56ec3fb60620","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c812451-1e13-40b9-bcbd-8cb1c7bbc765","keyframes":{"transform":["translate3d(0px, 44.45973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a389e4b4-50b2-48b7-ae88-c2efc1bb8761","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c00813f-9630-45b8-948a-aba7abdc5286","keyframes":{"transform":["translate3d(0px, 143.30811%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19dae3d7-fe6f-4421-8755-8b6d00a29228 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e99d0ade-5232-4075-a02d-3503022f7868","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0373536-46f3-4f19-872d-950e39748b11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb884f3-1706-4c30-a663-950d01063e73","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read the article Health

Regular physical activity is key in helping older adults maintain or improve their muscle tone and balance.

[{"selector":"#anim-0409f39c-5875-46c8-b9de-4e78a6ad06fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3520582-eb33-4293-8cc3-211dbfbdbdf1","keyframes":{"transform":["translate3d(0px, 37.58215%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de722e43-bcb9-4845-8dfb-89f9097de6fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db779c9-9a06-454e-933c-246da02448a9","keyframes":{"transform":["translate3d(0px, 167.13748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2e5553a-891c-491f-860c-4048d524174f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-66b1572c-98e7-4999-8e60-2eae378d7088","keyframes":{"transform":["translate3d(-135.83334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaef3219-cba8-498e-b288-3f6f6955b535","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ce60d4-c97e-4e96-88a6-96c536921872","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read the article Health

Exercises specifically designed for older adults can strengthen muscles and enhance coordination, significantly reducing the risk of falls.

[{"selector":"#anim-4c45b7a3-02fa-4afb-bc32-eaa98cb1c985","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44bf196f-e51a-4f53-8a57-ba737a535703","keyframes":{"transform":["translate3d(0px, 41.70870%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-386f86d6-94b7-46a7-ba19-b914f71674f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a4a6035-3e09-49df-8a06-0c333d35d074","keyframes":{"transform":["translate3d(0px, 151.85183%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18c2755-5b10-44c2-b31e-f3974863489b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.186712022171967%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00031bdc-2546-4a0c-b6d2-baf8b9f5b618","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd3e527-4210-4b3a-af81-172755734468","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79485a56-f98f-4788-ac9a-cca78a95939e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read the article Health

Detecting neurological problems early can be crucial in preventing falls. Regular medical check-ups can help identify issues that might affect balance.

[{"selector":"#anim-718e45f7-38bd-42bf-a098-d9286dd57e9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb04d23b-d599-476e-8b8f-ab8eb7351e02","keyframes":{"transform":["translate3d(0px, 44.45973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a1e3931-4753-459b-ada4-d89e54bc672f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c6f764-d113-439c-b928-02047b7b8d50","keyframes":{"transform":["translate3d(0px, 146.14902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-300286a1-9614-4922-9a42-a087d0aae4d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54cb234f-52d5-4db6-86f5-99c922b1d480","keyframes":{"transform":["translate3d(-110.05831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca50d463-79a7-4cc8-9aec-789e3b63c089","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc56446-bb6a-4c0b-af46-3ff6cb3cb99b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read the article Health

Sturdy walking canes and other aids can be invaluable for those who struggle with balance. Additionally, shoes with rubber soles can provide better grip and stability.

[{"selector":"#anim-0e9b89db-ec3b-4b46-836b-98c7e5a734a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b78a7b4b-3ba2-4bfc-840d-9580b43607de","keyframes":{"transform":["translate3d(0px, 45.28503%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d68b6be-a9f4-48a0-b448-1fb04b9cec85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e5a6faa-e500-4f98-ad59-36c34c9f9b8a","keyframes":{"transform":["translate3d(0px, 146.71719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eaf07d6-cdf1-4768-b5a5-f031656f61a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cdb1b904-54c3-4e84-8eb6-8a2eca49a635","keyframes":{"transform":["translate3d(-151.47784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e6e56b-6040-4330-91ed-120cc1c1318e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62e50b79-fe67-4473-a6d5-cd688598a1c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read the article Health

Ensuring the home environment is safe is essential. This includes installing handrails on staircases, providing sufficient lighting, and keeping walking areas tidy and free of obstacles.

[{"selector":"#anim-3723f48d-cf17-4a01-a72b-1461361b5b4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69d0ea7-7665-4fe5-ab43-bfbc6af6e8ba","keyframes":{"transform":["translate3d(0px, 44.45973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c4a8533-5487-42f2-b2a5-61c148a2adff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcddcd21-f030-490a-8063-8819160409ae","keyframes":{"transform":["translate3d(0px, 141.03538%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd589f82-307b-4645-98a6-3f7c761364c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.251665072736724%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37c85208-aa45-4fa4-8ccf-42ace7cf3a2e","keyframes":{"transform":["translate3d(-108.68946%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb59090-2e7f-4bf2-8e47-7f6ad57bbde3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f754b27-5484-45d6-8241-7e43cd5cfb7b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read the article Health