Are you getting enough magnesium in your diet? Read to know why it is important

Health By Chetana Belagere 16/01/2024 Read the article

“Magnesium plays a pivotal role in human health, impacting around 300 enzymatic reactions vital for cellular functions,” Priya Nagwani, renowned nutritionist, tells South First.

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Nagwani elucidates that magnesium serves as a cofactor in the production of adenosine triphosphate (ATP), the body’s primary source of energy.

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“Magnesium also supports the proper functioning of nerve cells, enabling effective communication between the brain and muscles,” Nagwani adds.

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Meanwhile, renowned cardiologist Dr Manjunath CN, Director of Jayadeva Institute of Cardiac Sciences, underscores magnesium’s role in maintaining a healthy heart rhythm.

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Magnesium aids in regulating the flow of calcium in and out of heart muscle cells, reducing the risk of arrhythmias and supporting overall cardiovascular health.

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Dr Manjunath also highlights magnesium’s ability to relax blood vessels, contributing to the maintenance of healthy blood pressure levels.

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“Especially in pregnant women with conditions like pre-eclampsia or eclampsia, they will need magnesium to help balance their hypertension,” he notes.

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Nutritionists recommend incorporating magnesium-rich foods such as spinach and kale; nuts and seeds like almonds and pumpkin seeds; whole grains, and beans into your diet.

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