World Digestive Health Day: Know how to improve your gut health

Health Dr Rajeev Jayadevan 29 May, 2023

On World Digestive Health Day, tips for good gut health from Dr Rajeev Jayadevan, Gastroenterologist from Kochi.

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Prioritise physical activity to support gut health and aim for an adequate step count to boost digestion.

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There is a two-way connection between sleep and gut health. So, get adequate sleep.

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Stress and depression can increase gut barrier permeability, allowing bacteria to seep into circulation.

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Customise a balanced diet based on local foods and personal preferences, with guidance from a qualified dietitian.

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Minimise consumption of ultra-processed food for a healthier gut.

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Limit sugar and free sugar intake to maintain a balanced gut microbiota.

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Include yogurt to promote a healthy gut and immune system.

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Maintain a regular eating schedule to optimise digestion.

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Practice moderation in all aspects of nutrition and lifestyle for a well-rounded approach.

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