WORLD DIABETES DAY Why do sugar levels spike in winter?

Chetana Belagere 13/11/2023 Read the article Health

Dr V Mohan, Chairman, Dr Mohan’s Diabetes Specialities Centre in Chennai, gives tips on the connection between Diabetes and cold weather.

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During winter, cold temperatures stress the body, leading to the release of cortisol and other stress hormones that hinder insulin’s effectiveness, causing elevated blood sugar levels.

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Don't undertake challenging Outdoor Activities: Cold weather makes it difficult to maintain outdoor physical activity.

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Don't overdo Winter Snacks: Consuming hot snacks like Vada, Bonda, and Samosa, common in winter, leads to a spike in sugar levels.

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Stick to meal plans: Holidays like Deepavali, Christmas, and New Year can lead to disruption of you meal plans.

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Manage stress in cold times by doing indoor exercises or activities to stay active since cold weather can affect blood sugar levels. Monitor frequently.

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Opt for balanced meals with controlled portions and watch your diet during holidays, and festive seasons.

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Keeping warm can help your body regulate blood sugar levels; engage in stress-reducing activities.

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Drink plenty of fluids, as cold weather can lead to dehydration, affecting blood sugar levels.

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Consult with your healthcare provider to adjust insulin or other diabetes medications as needed.

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