Health
However, according to healthcare professionals, many people remain unaware of how, when, and with what to take them in order to gain maximum benefit.
Health
Individuals with low sun exposure, dark skin, obesity, elderly people, those with osteoporosis, or people with malabsorption disorders should take Vitamin D.
Health
Those at risk of or diagnosed with osteoporosis, menopausal women, individuals with low dietary calcium intake, or people with vitamin D deficiency should take calcium.
Health
People with iron-deficiency anemia, those with heavy menstrual bleeding, pregnant women, or individuals with malabsorption disorders should take iron.
Health
Vegetarians and vegans, elderly individuals, those with pernicious anemia, people on metformin or proton pump inhibitors (PPIs), and those with neuropathy. should consume Vitamin B12.
Health
People with low intake of fruits and vegetables, smokers, those under chronic stress, or individuals on iron supplements should take Vitamin C.
Health
Individuals with muscle cramps, migraines, constipation, stress, insomnia, or inadequate dietary magnesium should have supplements.