“Muscle cramps are a universal occurrence, characterised by sudden, involuntary contractions that result in severe pain and immobility,” shares Dr Yogeesh Kamat.
While calves, feet and thighs–are the most commonly affected sites, other areas, including the abdomen, may also experience cramping either individually, or as a group of muscles.”
Several factors contribute to the aggravation of muscle cramps, including dehydration, reduced blood supply to muscles, altered hormonal levels, and neurological abnormalities.
Explaining in detail, Dr Rajeev Jayadevan shares muscles rely on potassium, sodium, calcium, magnesium, and hydration for effective operation alongside adenosine triphosphate (ATP).
“Such recurrence may signal an underlying injury that warrants proper treatment. It’s crucial not to dismiss persistent cramping as a temporary discomfort,” adds Dr Bishwaranjan Das.