Bakery products are not considered healthy choices for individuals with or without diabetes due to their high content of refined flour (maida), fat, and sugar. Here are some reasons why:
High in Carbohydrates: These products are usually rich in carbohydrates, primarily refined carbohydrates, which can cause rapid spikes in blood sugar levels when consumed.
Added Sugars: Bakery items contain significant amounts of added sugars, which can lead to blood sugar fluctuations and long-term health issues for individuals with diabetes.
Low in Fibre: They are typically low in dietary fibre, which is important for managing blood sugar levels as fibre helps slow the absorption of sugar into the bloodstream.
High in Unhealthy Fats: Baked goods often contain unhealthy trans fats or saturated fats, which can contribute to heart disease, a common complication of diabetes.
Calorie-Dense: These products tend to be calorie-dense, which can lead to weight gain if not consumed in moderation, and weight management is crucial for diabetes control.
Explore healthier alternatives like roasted channa, makhana (lotus seeds), groundnuts, nuts and seeds or millet-based products as snacks which can be prepared at home.