What are the most healthy oils for cooking?

Health By Dr Sudhir Kumar May 10, 2024 Read the article

Dr Sudhir Kumar shares a top five most healthy oils for cooking.

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Olive oil: Particularly extra virgin olive oil, which is rich in monounsaturated fats and antioxidants like vitamin E.

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Avocado oil: High in monounsaturated fats and also contains beneficial nutrients like vitamin E and potassium.

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Coconut oil: Contains medium-chain triglycerides, which are metabolized differently than other fats, and may offer some health benefits.

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Canola oil: Low in saturated fat and high in monounsaturated fat, making it a heart-healthy option.

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Flaxseed oil: Rich in omega-3 fatty acids, which are important for heart health and may have anti-inflammatory properties.

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The bottom-line is to eat healthy; use any oil judiciously.

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Use only the minimum amounts that are needed for cooking.

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