Dr Swetha Adarsh, a nutritionist from Bengaluru, explained Hypothyroidism, or underactive thyroid, is when the thyroid gland does not produce enough thyroid hormones.
Thyroid Stimulating Hormone (TSH) levels are a critical factor in diagnosing and managing hypothyroidism. Treatment typically involves thyroid hormone replacement therapy.
Dr Swetha Adarsh said there is either too much metabolism, causing the person to eat too much food and hence gain weight, or it could be due to eating habits.
Also, metabolic health coach Shashikant Iyengar shared that those with hypothyroidism must avoid soya beans as they contain goitrogens. He said many of them have gluten sensitivity.
“All sugary and ultra-processed foods must be avoided as insulin resistance may be associated with hypothyroidism. Also, excessive alcohol must be avoided,” he added.