Tips from Dr V Mohan to kickstart a healthy 2024

Opinion By Chetana Belagere 20/12/2023 Read the article

Nutrition plays a crucial role in managing diabetes and maintaining overall health. Here are a few tips to keep your blood sugar levels stable.

[{"selector":"#anim-c1252b94-80d8-47f5-b80a-abfee0abb684","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a3f0353-85a6-412f-a78a-1b80651e81c4","keyframes":{"transform":["translate3d(0px, 41.02094%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1577a022-b791-4ccc-b05f-ac9b622778a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f57b838-a540-4705-8706-470dca570fc3","keyframes":{"transform":["translate3d(0px, 155.25319%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79820272-857e-4fa5-9745-5d2ee7acb3d7","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d40f1d4-45a1-4fe7-9c86-0467de57566c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2c45a9d-bee1-4590-bcce-36dbaa166da1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-77b6d969-08f2-4151-bbd6-6cf8c0fd9004 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.23124990431584%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Read the article Opinion

Incorporate plenty of fresh fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. Be mindful of the amount of food you consume at each meal.

[{"selector":"#anim-2914cf5c-b610-49cb-a6a5-c234962f2cf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5696417d-1b00-4142-a0a1-7bf8fe4ccb92","keyframes":{"transform":["translate3d(0px, 43.77197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bef2a79-721a-44fc-bf06-0d4275421b44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ef40ea-8647-414c-a6ea-858041793d83","keyframes":{"transform":["translate3d(0px, 143.87629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77e6ef87-67c8-4dba-b276-1d850d415ef4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.932578533437688%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-feb055ba-52fc-419b-a517-66d332e2a15e","keyframes":{"transform":["translate3d(-127.73585%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c611d848-01ab-472e-a786-8996a6152b87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57608e47-100a-4016-80a2-c17ffd3ad0e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read the article Opinion

Choose high-fibre carbohydrates like quinoa, brown rice, sweet potatoes, and legumes that are digested more slowly and have a less dramatic effect on blood glucose.

[{"selector":"#anim-695228d8-d170-4659-ab42-eeec53eda053","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7d35fa6-febd-4b3b-886c-98dddae76de3","keyframes":{"transform":["translate3d(0px, 44.59728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-615ed434-a1fe-4a34-bc2a-18f082c1a8c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82399c89-91a7-4588-ad23-a3017e56c96e","keyframes":{"transform":["translate3d(0px, 144.44446%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60aba619-69e2-4831-b3da-95d6500d3fba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.258928457654285%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Read the article Opinion

Avoid sugary beverages, such as soda or fruit juices, and opt for water or unsweetened drinks instead. Drink plenty of water throughout the day to maintain proper hydration level.

[{"selector":"#anim-7a032bcd-9d49-43e9-934d-4e9ed57f9897","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82d2a4b5-53e8-447b-89aa-91026c5cd90e","keyframes":{"transform":["translate3d(0px, 44.59728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4762d1f4-8735-44f3-aad7-c93255ca8c43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0ffc384-f941-409c-83b7-b68601c2d14a","keyframes":{"transform":["translate3d(0px, 124.01084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7bdbcf5-a53d-48c8-96cb-f93e78cd7dbe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.18993078465516%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Read the article Opinion

Exercise plays a crucial role in managing diabetes and maintaining overall health. Here are some tips to incorporate exercise into your routine.

[{"selector":"#anim-c4bc4b5b-b22c-4960-b882-1250f144cbc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09e6640d-e952-46b8-bb0f-fd5d98a3b079","keyframes":{"transform":["translate3d(0px, 44.59728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6766346c-423a-49aa-b517-afac065d1cd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04223aa1-630d-4d12-9bb6-500b751bb01d","keyframes":{"transform":["translate3d(0px, 144.44446%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e9fefd3-5a51-42b8-8597-edcd28f47460 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.50776534603643%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-708ada2b-2d7c-41bf-b8f5-9179a6cf034a","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c309126a-7b62-4bb4-9c1b-40e58c1a0407","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c57141c8-891e-4778-9862-68cf96dee615","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Read the article Opinion

If you are new to exercise or have certain limitations, begin with low-impact exercises like walking, swimming, or cycling.

[{"selector":"#anim-49c64970-354c-4bc2-8cce-3e21acfc223a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25cb9e0b-b042-4267-aaec-4af6ad076b7d","keyframes":{"transform":["translate3d(0px, 36.34419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d56e4fc2-ae28-4988-b125-8d3c44c9fea2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bca62b12-297f-4668-b317-1f38c9652935","keyframes":{"transform":["translate3d(0px, 164.59509%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-990ff6ef-05df-4b92-bf5f-ed4d0d18e9d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.513916904826004%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Read the article Opinion

The American Diabetes Association recommends getting at least 150 minutes of moderate-intensity aerobic exercise each week. Include strength training two to three times a week.

[{"selector":"#anim-fc600428-00b7-45b5-82be-bfcc35e6853b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cfba4ea-2aaa-4156-b1aa-142d886cd7cf","keyframes":{"transform":["translate3d(0px, 44.59728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e51a43d8-41e0-4fd0-9545-ba0e3d0232a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b145b2c-49ae-4be0-9e89-c889067bc72b","keyframes":{"transform":["translate3d(0px, 141.60356%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d8bf1a6-084c-4df6-b17b-64164afa57dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Read the article Opinion

Sitting or being sedentary for long periods can negatively impact blood sugar control. Take breaks every hour by standing up and stretching or going for short walks.

[{"selector":"#anim-f553e5d6-dc8e-4482-8144-22bc84ce6270","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ab452f5-d94c-4297-9c5f-7c6c1b7636d2","keyframes":{"transform":["translate3d(0px, 44.59728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f28c49d9-1494-4c3c-ab96-812a5b0bfaad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6702f47-8a4d-4f26-b715-f286405c8967","keyframes":{"transform":["translate3d(0px, 144.44446%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b27cc5f-dbe3-4825-836d-562074c9c30a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Read the article Opinion