Recent research suggests that brief, intermittent exercise can significantly reduce these health risks, offering more benefits than a single, extended 30-minute walk.
Terming intermittent exercises as “exercise snacks” he says, there is enough literature to show that these can reduce the risk of adverse health hazards.
The act of doing 10 squats every 45 minutes can activate large muscle groups, which helps muscles use glucose more effectively and reduce blood sugar levels.