Things that your liver will love you to do

By Dr Cyriac Abby Philips 22/11/2023 Health

Health influencer TheLiverDoc aka Dr Cyriac Abby Philips, a Kochi-based Hepatologist, says your liver will love you if you do certain things.

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Brisk walk for at least 150 minutes every week and jogging at least once a week.

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Drinking three cups of black coffee, without sugar, every day

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Avoiding alcohol (including Homeopathy medicines) and tobacco products.

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Sleeping for at least seven hours every day.

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Avoiding herbal supplements and maintaining a healthy body weight.

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Getting hepatitis B vaccine shot/booster.

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Limiting added sugars, ultraprocessed food and avoiding sugar sweetened beverages.

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Following a Mediterranean diet (sans alcohol).

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Having whole eggs. 5/week in case of presence of cardio-metabolic disease. 7/week if there is no cardio-metabolic disease.

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Including fermented food portions in daily diet. And most importantly, listen to real clinical doctors.

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