Health
Sleep is a vital component of our overall health and well-being, playing a critical role in physical and mental restoration.
Health
But, as you scroll through social media, you might come across various claims related to sleep.
Health
Some will be showcasing warning signs of sleep issues from high cortisol, or others may have an overarching idea that women need more sleep than men.
Health
And, then you start to wonder, do women need more sleep? Our head starts to wonder if there is real science behind this, or is it just another internet myth?
Health
“As per guidelines, adults—both men and women—need 7 to 9 hours of sleep per night. There are no gender-based differences in recommended sleep duration,” said Dr. Sudhir Kumar.
Health
"Two factors—hormonal changes and higher stress/anxiety levels—are the primary scientifically backed reasons why women may require more sleep," pointed out Dr Kishan Srikanth Juvva.
Health
“Ideal sleep is not just about duration; it’s about the quality of sleep,” said Dr Srikanth.