Health
Most people who are trying to manage their weight focus mainly on diet plans and exercise routines.
Health
However, experts said that weight changes are often influenced by deeper lifestyle factors such as sleep quality and stress levels.
Health
When these are ignored, even sincere efforts toward weight loss may not produce the expected results.
Health
Dr S Jayaraman, Senior Consultant in Pulmonary Medicine at MGM Healthcare in Chennai, explained to South First that sleep, stress, and weight are closely connected.
Health
Chronic stress triggers the release of hormones such as cortisol and adrenaline, which can disturb sleep patterns and metabolic functions. This imbalance may either cause unexpected weight gain or weight loss, depending on how the body responds.