Health
Weight loss is often associated with workouts in the neighbourhood gym, long walks, or intense weekend exercise.
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However, for people balancing work or studies with household responsibilities, dedicating some time for workout may be hard.
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An expert opined that weight management depended not just on scheduled exercise but also on staying active throughout the day.
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Neck stretches: Moving the neck up, down, and sideways helps reduce stiffness caused by prolonged screen time.
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Shoulder stretches: Reaching behind the head or shoulders improves flexibility and relieves upper-body tension.
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Lower spine movement: Gentle bending and straightening while standing helps maintain spinal mobility.
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Knee flex movements: Sitting and lifting the knee to a 90-degree angle helps maintain joint flexibility and muscle strength.
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Ankle movements: Moving the ankle up and down improves circulation and prevents stiffness in the lower limbs.