Health
A few years ago, if you said you were going for a “fart walk,” people might have laughed, gagged, or raised an eyebrow.
Health
But in 2025, it’s a full-blown wellness trend making noise (pun intended) on social media — and this time, the science might actually back it.
Health
The idea is simple: Take a gentle walk after eating to reduce bloating, improve digestion, and, yes, pass gas.
Health
What started as a candid, humorous term from a Canadian nutritionist has exploded into a movement that blends common sense with surprising health perks.
Health
Coined by Canadian author and diet advocate Mairlyn Smith, the term “fart walk” refers to a short stroll after meals, which tend to generate more gas in the digestive tract.
Health
Instead of suffering through bloating on the couch, Smith and her husband reportedly started walking post-dinner — partly for exercise, partly to ease gassiness.