Speaking to South First, (AIDSA) national president Dr Md Manzur Ahmed explained that most Indians go wrong in something as simple as choosing their brush.
“From choosing the right toothbrush, the exact pressure to be applied on the brush, how to hold the brush, how many times to brush — all this becomes important. Many are not aware of this process.” He said
Warning that hard brushing can damage the enamel of the teeth in adults and cause tooth sensitivity for many, Dr Manzur suggests using soft-bristle brushes.
The brush needs to be moved in a small, jiggling circular motion, cleaning the inside surfaces of the back teeth by moving the brush in a small back and forth motion.
It is ideal to brush up to three times a day, say dentists. A minimum of two times a day is important — once in the morning as soon as you wake up and once in the night along with flossing.