Opinion: Crafting balanced diets for senior citizens for healthy aging

Health By Sanjeev Jain Feb 11, 2024 Read the article

As individuals age, a well-balanced and nutrient-rich diet becomes paramount for maintaining health and vitality.

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Aging bodies require more protein to preserve muscle mass, support immune function, and aid healing.

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Senior citizens are prone to bone health issues, making adequate calcium and vitamin D intake imperative.

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Digestive health can decline with age, making fibre crucial for preventing constipation and maintaining a healthy gut.

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Aging often reduces the sensation of thirst, increasing the risk of dehydration. Senior citizens should consciously consume water and other hydrating foods.

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We should encourage senior citizens to enjoy a rainbow of fruits and vegetables to ensure a diverse range of nutrients.

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Instead of large meals, it is suggested a smaller, but more frequent meal may aid digestion and provide a steady energy supply.

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For personalised advice, senior citizens can consult with a nutritionist to address individual health needs and dietary preferences.

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